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Sessions / Services

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​Thai Yoga Body Therapy

In this unique healing system of Thai Yoga, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
 
Thai Yoga Body Therapy is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

Private Yoga & Small Group

Private Yoga session will help you discover the profound connection between our body, mind and spirit. To explore an integrated mind-body approach to wellness and fitness that incorporates breath-work, yoga bodywork, and mindfulness practice to enhance any athletic performance.

 

Helen instructs a safe practice incorporating a union of methods through movement.

 

A total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.

 

 

Oncology Yoga

Small-Group Oncology Yoga

Yoga for cancer patients and survivors

Coming Soon!

 

 

 

  

 

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Address

Norwich Holistic Health Center

300 Washington St, CT 06360
860-942-7718

helen@hserenity.net

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Find my healing art space
Where to Find My Me:

Norwich Fitness Center

Pilates, Tuesdays 11:15 am

Morning Yoga, Wednesdays 9 am

Yin Yoga, Thursdays 5:30 pm

Older Adults 65+ Fitness & Yoga

Classic, Mondays 11:15 am

Chair Yoga, Tuesdays 9:45 am

Chair Yoga, Wednesdays 10:30 am

H.Serenity Small Group Sessions

Yin Yoga Sessions

6 weeks program

Click here to see availability!

New Oncology Yoga

Weekly program 

  

 

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