
H. Serenity
Harmony, Health, and Happiness ...
My Way of Life!




Contact me:
1-860-942-7718
Thai Yoga Body Practitioner
Yoga Instructor (E-RYT), y4c
Silver Sneaker Flex Instructor
Sessions / Services

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Thai Yoga Body Therapy
In this unique healing system of Thai Yoga, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Body Therapy is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Private Yoga & Small Group
Private Yoga session will help you discover the profound connection between our body, mind and spirit. To explore an integrated mind-body approach to wellness and fitness that incorporates breath-work, yoga bodywork, and mindfulness practice to enhance any athletic performance.
Helen instructs a safe practice incorporating a union of methods through movement.
A total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.