H. Serenity

Benefits

 

• Increased mobility through aggressive assisted and progressive stretching.

 

• Increased body awareness and proprioception of sensory nerves.

 

• Focused manipulation of musculature and skeletal structure targeting large muscle groups, connective tissue and joint mobility.

 

• Improved blood and lymph circulation and stimulation of touch receptors and nerve endings in the skin, fascia, and muscles.

 

• Stimulates blood flow to stagnated muscle tissues increasing muscleoxygenation.

 

Thai Yoga Body Therapy techniques aid in decreasing the physical and emotional effects of stress by actively engaging the body’s parasympathetic nervous system – chronic daily stressors keep our sympathetic nervous system engaged, which is the equivalent to the body responding as if in an emergency situation – the classic fight or flight response. 

 

Thai Yoga Body Therapy is also an effective tool for reducing anxiety and fatigue, improving concentration, increasing energy and circulation, and enhancing sleep quality. 

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Come And Join Me for A Vital Serenity Experience!